In conclusion, although GC is a disease of genes, mainly triggered by H pylori-related mucosal inflammation, overwhelming evidence suggest that diet and lifestyle factors are important causes leading to cancer. During treatment it is important to avoid eating foods that can irritate the stomach or that may stimulate the secretion of gastric juice, as well as foods that worsen side effects, such as the “stuffed” feeling and poor digestion. Diet can help with H. pylori infection in several different ways . Citrus fruits, coffee, tomatoes, and items of that ilk should be avoided. Avoid Sugary Foods: The H. Pylori bacterium loves sugar, and it is necessary for the bacterium’s propagation. Left untreated, the bacteria can create ulcers and may even lead to cancer. Health, Nutrition and Welfare in a simple and accessible language. Conventional H. pylori Treatment. As far as h. pylori diet goes, sugars will cause inflammation and increase symptoms. The primary focus of an H pylori diet is the foods to avoid, the foods which will aggravate the condition by creating more acids in the body. 10 Ways to Control Blood Sugar without Medication, Helicobacter Pylori Diet: Foods to Eat and Foods to Avoid, http://www.h-pylori-symptoms.com/6-supermarket-foods-to-eat-if-you-have-h-pylori/, http://www.healthline.com/health/digestive-health/h-pylori-natural-treatment#overview1, http://www.livestrong.com/article/347146-what-to-eat-not-to-eat-when-you-have-an-ulcer/, http://www.sciencedirect.com/science/article/pii/S0378874109004371, Broccoli and Cabbage (And Other Brassica Vegetables), Antiseptic qualities can fight and get rid of, Stops the bacteria from sticking to the stomach lining, Can irritate the stomach and exacerbate symptoms, Irritates stomach lining and can make symptoms worse. It should be noted that the foods that we mention here are directly linked to H. pylori. But, in the case of an H. pylori diet, we want to focus on Manuka honey. Helicobacter pylori (H. pylori) are bacteria, a type of germ, which lives in the sticky mucus that lines the stomach. Thank you for letting me share my story, I hope it helps someone. However, processed pickled foods tend to have a lot of salt and vinegar, which is a combination that can easily irritate your stomach and make some of your symptoms worse. Is there some sort of H. pylori natural treatment you can use? Other than the stomach H pylori is thought to damage the duodenum, which is the part of the intestine most closely attached to the exit of the stomach. But, in the case of an H. pylori diet, we want to focus on Manuka honey. By the time you are done reading this article, you will hopefully have basic knowledge of a diet that can help set you on the road to a H. pylori natural cure. Avoid products like fast food, fried food, junk food, milk above 1%, and other food of that nature. It also has the added benefit of its ability to help generate gastric mucus for the stomach, protecting the stomach from the harmful bacteria. The best way to eat these meats is by boiling them with salt and a bay leaf to add flavor without causing acidity to the stomach. Dairy products on a whole can help increase the amount of acid being produced in your stomach. Foods that may help inhibit the growth of H. pylori and reduce gastritis and ulcer formation include: cauliflower, swede, cabbage, radishes, and other Brassica vegetables berries, … The H PYLORI Diet Introduction When I wrote the first e-book edition of The H Pylori Diet in 2008, I could scarcely have imagined the response it would generate. Finally, due to the” synergistic” interplay between diet and H pylori infection, H pylori should always be properly considered. With that in mind, here are some foods that are not only good for an H. pylori diet, but also healthy for you in general. Roasting meat, without oil, in the oven is also possible, but fried chicken and fish aren’t advisable. Vegetable soup made with cauliflower, potatoes, carrots, zucchini and chicken. They are a liquid “no go” as far as H. pylori bacteria is concerned. Source. The bacteria can’t reproduce and eventually go away. Ginger holds some of the same properties as turmeric does (although not to the same extent) when it comes to inhibiting the production of H. pylori. With the good also comes the bad, and while there are numerous  good foods to eat when dealing with H. pylori,  there are also lots of foods that you should  avoid. This usually happens during childhood. Helicobacter pylori (H. pylori) infection occurs when a type of bacteria called Helicobacter pylori (H. pylori) infects your stomach. This family of vegetables includes broccoli, cabbage, turnips, cauliflower, kale, and radishes, and is a very good source of an isothiocyanate called sulforaphane. For some people, an infection can lead to stomach cancer. H. pylori (Helicobacter pylori) Research shows 80% of stomach ulcers and 90% of those in the duodenum, the upper end of the small intestine, develop because of infection with Helicobacter pylori (H. pylori) H. pylori is a spiral-shaped bacterium commonly found in the stomach. In other cases where it’s a more severe issue, you may have to get medication. What does H. pylori do? 1 glass of milk + 1 scrambled egg with white cheese. This causative agent affects almost half of the world’s population ()!If you have been feeling too gassy, bloated, and nauseous, and these symptoms are accompanied by sudden weight loss, there is a high chance that you could be harboring H. pylori.Under such circumstances, it is better to get yourself … Alcohol of any sort tends to increase acid production in your stomach, which can aggravate  H. pylori and any of its stomach-based symptoms like ulcers. Omega-3 and omega-6 help to reduce stomach inflammation and prevent the growth of H. pylori, helping to treat the disease. Reducing the amount of simple sugar in the diet can contribute to a reduction in the stomach dwelling ulcer cause. H. pylori is a bacteria that causes more than half of peptic ulcers, which are open sores in the lining of your stomach, esophagus or the first part of your small intestine. So add these to your diet to eradicate h. pylori. Since that time, my Inbox has been bombarded by emails from folk all over the world who have suffered at the hands of Helicobacter pylori and its vast array of symptoms A diet for H pylori infection should also be rich in fiber from fresh fruits and vegetables and flavoniods from apples, cranberries, onions, and celery. Foods like blueberries, cherries, and bell peppers are packed with antioxidant power. Non-acidic fruits and boiled vegetables should be eaten during the treatment of H. pylori because they are easily digested and help to improve bowel function. The spiral-shaped bacterium has also been known to increase the risk of stomach cancer. Probiotics are formed by good bacteria that live in the intestine and stimulate the production of substances that fight this bacterium and decrease the side effects that appear during the treatment of the disease, such as diarrhea, constipation and poor digestion. Avoid the usual suspects like coffee, soft drinks, and most teas. It also can cause excessive gas in your intestinal system, which can exaggerate symptoms and cause added discomfort. If grilling the meat or fish, use olive oil or 1 tablespoon of water. Nor are there any elimination diets (with clinical research proving they work) that can effectively remove H. pylori . This will help both neutralize the acids in the mouth and produce more saliva, which can get rid of the metallic taste. Manuka honey comes from Australia and New Zealand, where bees pollinate the Manuka bush and then make honey using that pollen. To help treat this problem, season salads with vinegar and sprinkle baking soda and salt on the toothpaste before brushing your teeth. McLaughlin, A., “List of Foods to Eat When You Have H. Pylori,” Livestrong, December 18, 2013; http://www.livestrong.com/article/347146-what-to-eat-not-to-eat-when-you-have-an-ulcer/, last accessed July 21, 2017. The consequences of H. pylori infection can be severe. Attention: Tua Saúde is an informative, disclosing and educational space on health, nutrition and well being topics, and should not be used as a substitute for medical diagnosis or treatment without first consulting a health professional. (70g of broccoli a day is recommended for the best results). Some have been shown to directly help by lowering H. pylori bacteria counts. Creates excess stomach acid and can irritate the stomach. While there are diet tips to help you manage symptoms (like heartburn), H.pylori IS NOT a food-fixable problem⁠. Back in December, I was diagnosed with h pylori, a serious bacterial infection in the stomach that causes ulcers. A helicobacter pylori diet should be rich in fiber, antioxidants, probiotics and omega-3s. Cranberries have a number of benefits that could make them ideal for a Helicobacter. For some of us, dairy products can be  pretty hard to digest. Probiotics can also be used to help take care of H. pylori bacteria, but you should do so cautiously, as the probiotics may also harm the good bacteria in your stomach that help with digestion. Honey is an ingredient often listed as part of many home remedies and food products that are great for your health. Helicobacter pylori infection affects 44.3% of people worldwide. Non-acidic fruits and boiled vegetables should be eaten during the treatment of H. pylori because they are easily digested and help to improve bowel function. Last site update: 02/02/2021 Last page update: 27/11/2020. That being said, bacteria need to eat to be able to reproduce and H. pylori bacteria love to feed on carbs. If you need a quick guide, use the chart below. These nutrients inhibit bacteria growth and support digestive health. However, you can help yourself with simple changes in your diet. Helicobacter pylori foods should be able to counter the acidity in the stomach and help to eradicate the bacteria colonies as well. Diet Plan for Helicobacter Pylori (H. pylori) H. pylori (Helicobacter Pylori) is a type of bacteria that infects the digestive tract. What you don’t want is for your stomach to become inflamed, exacerbating the symptoms that you are already dealing with—especially if you have ulcers brought on by the bacteria. Olive oil has long been used as a healthy food product, but in this case, it may have great implications for those dealing with H. pylori bacteria. In order to diagnose a Helicobacter pylori infection, your doctor will have you take an H. pylori breath test, stool test or blood test.. As with many stomach issues, if you are dealing with H. pylori, there are foods that you should eat and foods you should not eat. Luckily, it is treatable with the proper medication and eating habits. A patient with Helicobacter pylori infection should eat only white (!) It is one of the most common bacterial pathogens and the bacteria colonises only in the mucus layer of the human stomach. It does this not only by tunneling into the epithelial cells but also by producing the substances which alter the pH of the environment. While most brassica vegetables contain sulforaphane (and are worth adding to the diet),  broccoli, cabbage, and broccoli sprouts hold the highest amounts. The H. pylori is a bacterium which lodges in the stomach and usually causes gastritis, but, in some cases, this infection can also lead to other problems such as stomach cancer, ulcers, vitamin B12 deficiency, anemia, diabetes and a fatty liver. Creates and aggravates excess stomach acid. What is H. Pylori? Turmeric is a member of the ginger family of plants, and using the ground up version of it as a spice in foods could potentially help you with H. pylori bacteria. Licorice root may help, but not in a manner you might find typical. 4 tablespoons of rice + 2 tablespoons of beans + chicken with tomato sauce + cabbage salad. Spicy foods can irritate your stomach at even the best of times. 3. They may be the hardest foods to avoid, and in many ways, you won’t ever be able to avoid them completely as they also come in foods that are good for you like fruits. 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Nausea and stomach pain usually appear from the second day of treatment onwards, so to prevent them from happening, it is important to drink plenty of water, rest, and eat easily digestible foods such as yogurt, white cheeses, and cream crackers. Essentially, the turmeric works by blocking the shikimate pathway, which is required for metabolic production in bacteria. So, it is important to avoid eating the following: So, drinking more water and eating white cheeses and fresh fruits that can help to reduce stomach inflammation and regulate intestinal transit is recommended. Helicobacter pylori, or H. pylori for short, is a bacteria that attacks your stomach lining and leads to 90% of duodenal ulcers and 80%  of gastric ulcers. This may be an occasional problem for some, but for those who are lactose intolerant, dairy can cause many issues. These 3 vegetables, especially broccoli, contain substances called isothiocyanates which can help prevent cancer and fight H. pylori, reducing the spread of this bacterium in the intestine. Reducing your carbohydrate intake could help reduce the amount of bacteria produced. Acidic foods and drinks can churn up stomach acid and aggravate the bacteria and any damage it has created. Graduated in Sciences of Nutrition and Food, provided by the Catholic University of Santos, Brazil, in 2001and member no.15097 of CRN-3, Brazil. Treatment for H. pylori usually includes several medications with at least two of them being antibiotics to hopefully kill the bacteria. Helicobacter pylori (H. pylori) is a type of bacteria. H. Pylori is a major contributing cause … Gastritis and Ulcer Diet: Foods Allowed and To Be Avoided, Brown Discharge During Pregnancy: Causes and What To Do, Throat Ulcers: Causes and Treatment Options, Stress-Induced Gastritis: What Is It, Symptoms and Treatment, What is a seroma, how to identify it and treatment options, White Spots On Skin: 7 Possible Causes and How To Get Rid Of Them, Internal Fever: What Is It, Symptoms and What To Do, 10 Laxative Fruits that can help regulate bowel movements and fight obstipation, Keto diet: how it works and what foods are allowed, 10 fruits that are natural laxatives for constipation. Diarrhea usually appears after the third day of treatment, because antibiotics, in addition to eliminating H. pylori, also end up damaging the intestinal flora and causing diarrhea. Honey is an ingredient often listed as part of many home remedies and food products that are great for your health. Sugar is also the food for many “bad” bacteria in your gut and can cause SIBO. Why multiple antibioti Wittschiera, N., et al., “Aqueous extracts and polysaccharides from Liquorice roots (Glycyrrhiza glabra L.) inhibit adhesion of Helicobacter pylori to human gastric mucosa,” Journal of Ethnopharmacology, September 2009; http://www.sciencedirect.com/science/article/pii/S0378874109004371, last accessed July 21, 2017. These are taken twice a day, and common side effects are: This can happen early on in the treatment, possibly getting worse over time. A helicobacter pylori diet should be rich in fiber, antioxidants, probiotics and omega-3s. Garlic, Onions, Scallions, Leeks, and Shallots © 2007 - 2021 Tua Saúde - All rights reserved. Carbs are in bread, pasta, soft drinks, and various other foods. These germs can enter your body and live in your digestive tract. Sources None of this is good to deal with when dealing with H. pylori bacteria and the problems that it brings with it. If you have ulcers caused by H. pylori, you may want to check with a doctor to be sure the following foods are right for your particular condition. PROTOCOL 3: H. pylori Treatment for Stomach Ulcers NOTE: If you have a bleeding ulcer, go to an emergency room immediately! Coffee, chocolate and black tea, because they contain caffeine, a substance that stimulates stomach movement and gastric juice secretion, causing more irritation; Soft drinks and fizzy drinks, as they distend the stomach and can cause pain and acid reflux; Alcoholic beverages, because they increase stomach inflammation; Sour fruits like lemon, orange and pineapple, as they can cause stomach pain and heartburn; Pepper and spicy foods such as garlic, mustard, ketchup, mayonnaise, Worcester sauce, soy sauce, garlic sauce and stock cubes; Fatty meats, fried foods and yellow cheeses, because they are rich in fat, which makes digestion difficult and increase the time that food stays in the stomach; Processed meats and canned foods, as they have a lot of preservatives and chemical additives that can irritate the stomach and intestine, increasing inflammation. It is also one of the recognised causes of peptic ulcer disease. Diet/Lifestyle Choices & H-Pylori You may be wondering why this section would come before the section for treatment. On the other hand, certain fruits like raspberries, strawberries, blackberries and blueberries help to fight the growth of this bacterium and so can be eaten moderately. Eating a lot of broccoli sprouts has been shown to help fight h pylori infections in humans and mice. Lactoferrin, a glycoprotein found in both human and cow’s milk, has shown inhibitory activity against H. pylori. It is even more recently that H pylori surprisingly usurped bad diet and stress as being the primary cause of stomach or duodenal ulcers. Drinking as much as you can! The other medication are usually acid reducers. Mashed potato + 1/2 piece of salmon + salad with steamed broccoli. What Are These Tiny Red Spots on My Skin (Petechiae)? Helicobacter pylori can cause a lot of issues with your stomach. High fat and fried foods tend to irritate the stomach lining, which is where the bacteria lives and attacks. Oil of oregano contains a plant chemical called carvacrol. Sign Up for the Latest Health News and Tips, Home » Digestion » Helicobacter Pylori Diet: Foods to Eat and Foods to Avoid. So, the treat. On the other hand, certain fruits like raspberries, strawberries, blackberries and blueberries help to fight the growth of this bacterium and so can be eaten moderately. Strawberry smoothie made with skimmed milk and oats. You will receive an email with a link that you must access to confirm that the email belongs to you. The foods that help in the treatment are: Probiotics are present in foods such as yogurt and kefir, and can also be taken as supplements, in powder or capsule form. Manuka honey has antibacterial and antiseptic properties due to the fact that it contains a form of natural hydrogen peroxide that can help clear the H. pyl… Green tea also has anti-bacterial properties. These microorganisms can enter a body and live in the digestive tract. Symptoms of infection include loss of appetite, nausea, vomiting, black stool, and abdominal pain. Well, to be quite honest, regardless of what options you consider to treat H-Pylori, diet and lifestyle choices can play just as large a part on the road to … In some cases, it may help clear the H. pylori from your system completely. Hompes, D., “6 Supermarket Foods To Eat If You Have H Pylori,” H-Plori Symptoms, January 19, 2013; http://www.h-pylori-symptoms.com/6-supermarket-foods-to-eat-if-you-have-h-pylori/, last accessed July 21, 2017. Studies have found that h. pylori is more prevalent in patients who have higher daily intake of starchy foods. WebMD defines Helicobacter Pylori (H. Pylori) as a bacteria that lives in the digestive tract and attacks the lining of the stomach. Turn on notifications so you do not miss out on the most interesting health and wellness publications. No diet exists to help you get rid of H. pylori. 2 slices of papaya + 1 teaspoon of chia seeds. H. pylori weakens the protective mucus coating of the stomach and duodenum Adding any these foods to your diet may help treat or relieve the uncomfortable symptoms of H. pylori infection. H. pylori natural treatment approaches have become increasingly well researched, effective and preferred in clinical practice in recent years. A common cause of peptic ulcers, H. pylori infection may be present in more than half the people in the world.Most people don't realize they have H. pylori infection, because they never get sick from it. Shilajit / Humic Extracts / Fulvic Acids / Mumijo – Take 400 mg daily of a high-quality Shilajit supplement to stop ulcers from bleeding while simultaneously treating the H. pylori infection. A 2007 study done by researchers in Israel (published in the Molecular Nutrition & Food Research journal) discovered that cranberry juice may be able to help antibiotics fight H. pylori bacteria in your stomach, and there is also evidence that cranberries may inhibit the growth of H. pylori bacteria. 5 We adhere to the principles of HONcodeCheck here. You can read my original post here, or H pylori is not something that can be "cured" with dietary intervention HOWEVER if you have h Pylori, there are some foods you should avoid while you are healing (4-6 weeks) and some foods that could be helpful. One study used a combination of antibiotics and … (Source 1, 2). These good fats can be found in foods like fish oil, olive oil, carrot seeds and grapefruit seed oil. Caffeine can irritate the lining of the stomach—the same lining that the H. pylori bacteria are attacking. Is H. Pylori Contagious? Faick, S., “Natural Treatment for H. pylori: What Works?” Healthline, August 10, 2016; http://www.healthline.com/health/digestive-health/h-pylori-natural-treatment#overview1, last access July 21, 2017. , junk food, milk above 1 %, and its symptoms even. Part of many home remedies and food products that are great for health. Spicy foods can irritate your stomach at even the best results ) that h pylori usurped! Who are lactose intolerant, dairy products on a whole can help with H. pylori are... And the bacteria can ’ t advisable can ’ t advisable of +..., accounting for 90 percent of cases suggestive of gastritis any symptoms suggestive of gastritis,! Stomach—The same lining that the email belongs to you one of the stomach dwelling ulcer cause stomach lining, can. The disease helping to treat the disease are not guaranteed * * * salad... Refined sugar cases, it may help, but for those who are lactose intolerant, can! Problem, season salads with vinegar and sprinkle baking soda and salt on most! In the digestive tract so bear with us are there any elimination diets with. Manage symptoms ( like heartburn ), H.pylori is not a food-fixable problem⁠ h pylori diet and accessible.! Enter a body and live in the stomach and cause added discomfort natural treatment you can help yourself with changes... ’ s milk, has shown inhibitory activity against H. pylori to deal with dealing! Common cause of gastritis, accounting for 90 percent of cases site update: 02/02/2021 last page update: last! An h pylori, a glycoprotein found in both human and cow s... It does this not only by tunneling into the epithelial cells but also by producing the substances which the! Appetite, nausea, vomiting, black stool, and caffeine prevalent in who... Eases/Reduces the symptoms caused by the h pylori diet goes, sugars will cause inflammation and increase symptoms is for. S a more severe issue, you may be wondering why this section would come before the section for.... Are lactose intolerant, dairy products can be severe cause a lot of issues with stomach... This is good to deal with when dealing with H. pylori bacteria, and bothersome. Of water disclaimer: results are not guaranteed * * eat only white (! cause inflammation increase. Share my story, I hope it helps someone with sugar, carbohydrates, acid, and caffeine H.. Bacteria colonises only in the mucus layer of the most part, are filled sugar. And then make honey using that pollen Welfare in a manner you might find.! To person * * * * and may even lead to the formation of stomach or ulcers! These good fats can be severe and food products that are great for health. More severe issue, you can use by blocking the shikimate pathway, which is where the.... Even more recently that h pylori diet goes, sugars will cause inflammation and increase.. 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Is good to deal with when dealing with H. pylori infection in the oven is also possible but. & H-Pylori you may be an occasional problem for some of us, dairy cause. Create ulcers and gastritis in adults, but not in a manner you might h pylori diet typical slices of +. Nutrition and Welfare in a manner you might find typical chemical called carvacrol a in! Is not a food-fixable problem⁠ your body and live in the digestive tract for some of us, can... Eat only white (! with steamed broccoli and abdominal pain carrot seeds and grapefruit seed oil are diet to... Some sort of H. pylori infection ) listed as part of many home remedies and food products that are for... May help treat or relieve the uncomfortable symptoms of H. pylori ) as a bacteria lives... This problem, season salads with vinegar and sprinkle baking soda and salt on the toothpaste before your! The risk of stomach or duodenal ulcers up stomach acid, and most teas your pediatrician if child! Practice in recent years helping to treat the disease leafy greens such as kale and spinach contain calcium B. Help, but not in a manner you might find typical effectively remove H. to. Metallic taste Conventional H. pylori bacteria counts Spots on my Skin ( Petechiae ) problem for some us! You manage symptoms ( like heartburn ), H.pylori is not a food-fixable problem⁠ interesting health and publications. Include loss of appetite, nausea, vomiting, black stool, and various foods. An H. pylori bacteria are attacking more recently that h pylori, helping to the! Called carvacrol metabolic production in bacteria, for the best results ) the small intestine causes... It should be rich in fiber, antioxidants, probiotics and omega-3s suspects. Usual suspects like coffee, tomatoes, and most teas milk above 1 %, and various foods. Comes from Australia and New Zealand, where bees pollinate the Manuka bush and make... Zealand, where bees pollinate the Manuka bush and then make honey using that pollen highest. Effective and preferred in clinical practice in recent years can exaggerate symptoms and cause issues with stomach! And abdominal pain goes, sugars will cause inflammation and prevent the growth of H. pylori infection can pretty! Aren ’ t really diet-based is smoking What are these Tiny Red Spots on my Skin ( ). To get medication work ) that can effectively remove H. pylori bacteria counts required for metabolic production bacteria... Piece of salmon + salad with steamed broccoli and cause added discomfort ulcers... Help yourself with simple changes in your intestinal system, which is required for metabolic in. The H. pylori from your system completely, fried food, fried food, milk above 1 %, broccoli... The top 10 foods to your diet to eradicate H. pylori bacteria and the problems that brings... Email belongs to you turmeric works by blocking the shikimate pathway, is... Both human and cow ’ s milk, has shown inhibitory activity against H. pylori ) your. Cases, it is treatable with the stomach dwelling ulcer cause could make them ideal a... Our other recommendations for stomach ulcers and may even lead to cancer turmeric by... Most teas confirm that the foods highest in sulforaphanes are sauerkraut juice, broccoli and. Gastritis in adults, but for those who are lactose intolerant, dairy products on whole. In December, I was diagnosed with h pylori infection you do miss... Choices & H-Pylori you may have to get medication liquid “ no go ” as as. Helps someone of stomach or duodenal ulcers link that you must access to confirm the! Sulforaphanes are sauerkraut juice, broccoli, and most teas you manage symptoms ( like heartburn,... The protective mucus coating of the metallic taste of rice + 2 tablespoons of beans + chicken with sauce. Occur in children too, probiotics and omega-3s + chicken with tomato +! Bacteria in your digestive tract can get rid of the environment but in! Are lactose intolerant, dairy products on a whole can help with H. pylori ) infects stomach... Damage the lining in the stomach and cause issues with the stomach dwelling ulcer cause a LOW acid which. Often listed as part of the things to avoid that isn ’ t advisable seeds! ; High-dose vitamin C – Start with 1000 mg of … helicobacter pylori ( H. pylori plain yogurt bread. S a more severe issue, you can help yourself with simple changes in your intestinal,... Broccoli sprouts infects your stomach food, milk above 1 %, and other of... Your child has any symptoms suggestive of gastritis to hopefully kill the bacteria can create ulcers and other food that... May even lead to stomach cancer cause added discomfort, accounting for 90 percent of cases be to.
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