Too much zinc, when used intranasally, can cause side effects, such as loss of smell. While some of these may occur as an adverse reaction to zinc supplements, they are mostly linked to excessive use. Side Effects of Zinc Lozenges. See Reference 3 and 4) Taking a large amount of chelated zinc may also lower your HDL, or "good," cholesterol level while increasing your LDL, or "bad," cholesterol. Hence, do not consume any supplement, including zinc supplements without seeking the opinion of a medical practitioner. Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Check with your doctor before taking zinc supplements, which are usually in the form of zinc salts, such as zinc sulphate, zinc acetate or zinc gluconate 2. better form than Zinc Picolinate, for absorption + no side effects—while still being on the cheaper-end – unlike Zinc Carnosine, which is very pricey, from being backed by clinical trials *specifically* for IBS/IBD/leaky gut, and thus causing people to jump on that expensive ‘bandwagon’. For example, approximately 23% of zinc sulfate consists of elemental zinc; thus, 220 mg of zinc sulfate contains 50 mg of elemental zinc. Large doses of zinc can produce nausea and other forms of gastrointestinal upset, particularly when taken on an empty stomach. Potential side effects include vomiting, nausea, … What most of us are not aware of, however, is that among the many zinc benefits, one is that it can help promote the production of testosterone in men. Other dosage forms: oral capsule, oral liquid, oral tablet, oral tablet chewable Well, if severe side effects persist, then it is advisable to discontinue the use of the supplements. Zinc is a safe supplement. Thiazide diuretics , such as chlorthalidone (brand name Hygroton ®) and hydrochlorothiazide (brand names Esidrix ® and HydroDIURIL ®) increase the amount of zinc lost in the urine. Zinc and its vital roles in your body for health. Zinc Side Effects. Zinc is a mineral that helps keep the immune system strong and is often used to help battle the common cold. Sense of Smell However, the tolerable upper limit for zinc is 40 milligrams for males and females over 18 years. Zinc Supplement Side Effects Side effects as a result of taking zinc supplements are rare but can occur in some cases, particularly if you consume too much zinc in a given period. Supplements contain several forms of zinc, including zinc gluconate, zinc sulfate, and zinc acetate 16). Side Effects Range From Fever And Fatigue To Vomiting And Dizziness. Insulin resistance can also decrease zinc levels. Laurie Steelsmith, ND, LAc, is a naturopathic physician and licensed acupuncturist who specializes in women’s health. Side Effects of Zinc. Note: This document contains side effect information about multivitamin with minerals. Taken zinc supplementation within the recommended dosage and under medical supervision will no bring any side effects as such. For people with a zinc deficiency, take zinc supplements after consultation with the doctors. However, it is important to note that it can potentially cause side effects. Drugs A-Z Pill Identifier Supplements Symptom Checker Diseases Dictionary Media If you consume too much zinc, then you may have digestive issues. The primary concern is that they are indicative of retinal injury or detachment and need to be investigated by a doctor immediately ... Vitamin C (Ascorbic Acid) and Zinc Supplements … Taking zinc dietary supplements at least 2 hours before or after taking penicillamine helps minimize this effect. Generic Name : Zinc Latest prescription information about Zinc. Luckily, it’s easy to meet your daily zinc needs with foods and supplements. What are zinc’s side effects and drawbacks? Side effects of Zinc Supplements. Zinc Benefits and Side Effects We all know that zinc is a necessary part of the diet for us to remain healthy we must consume it, even in minimal amounts, in the food that we eat every day. Applies to multivitamin with minerals: oral tablet. Zinc Bis-Glycinate is a (way?) The most common side effects of consuming too much zinc are fatigue, fever , cough or stomach pain, according to a study published in The American Journal of Clinical Nutrition . Side effects such as flu-like symptoms and digestive issues may occur. Side Effects Of Taking Too Much Zinc. Read on to learn all about zinc deficiency, sources, side effects, dosage, and more. Zinc helps prevent the prostate cells from damage. If exceeding 40 mg, the risk of experiencing side effects and developing issues is potentially greater. When no more than 40 mg of zinc is taken per day, zinc appears to be safe. In some people, the routine use of zinc supplements can have negative side effects like nausea, vomiting, diarrhoea, metallic taste, kidney and stomach damage, and others. Zinc – The Unbiased Truth, Evidence-Based Health Benefits, How to Take & Side Effects. The effect of zinc supplements on lipoproteins and copper … Each product we feature has been independently selected and reviewed by our editorial team. Kidneys are a pair of bean-shaped organs located near the middle of the back. Zinc Side Effect #2: Lowers HDL Cholesterol. Supplement labels should clearly state how much will be in each serving. It can also reduce inflammation, which can cause cancer. Stomach Irritation. The Tolerable Upper Intake Level (UL) is the amount that most healthy adults can tolerate without negative side effects, set at 40 mg per day for men and women . Sources of Zinc Food Sources The recommended daily zinc requirement is 8 mg for adult women and 11 mg for adult men. Zinc can upset your stomach and can cause stomach irritation. Benefits Zinc toxicity can be either acute, leading to short term side effects, or chronic, resulting in long term issues. Zinc is lost through sweat, making supplementation very important for athletes that don’t get a lot of zinc through food. They play an important role in removing wastes from the blood and in maintaining its chemical balance. However, it may cause side effects with certain individuals. Cholesterol is a bad word where health and nutrition are concerned. As we know that excess of anything can be harmful; similarly, taking too much zinc in unmonitored doses or in doses higher than the daily recommended intake for the particular age and gender can cause unwanted symptoms. Dr. Laurie Steelsmith. The percentage of elemental zinc varies by form. Zinc is an essential mineral that humans need to stay healthy. The most commonly reported side effects of moderate chelated zinc supplementation include an upset stomach, vomiting and nausea. Excessive dosage can also cause serious effects such as fever and fatigue. Zinc supplements, when used improperly, have extremely dangerous side effects. For a reader-friendly overview of Zinc, see our consumer fact sheet on Zinc.. Introduction. The side-effects I’m referring to are eye floaters and eye flashes which are both extremely serious and debilitating. People who take vitamin C plus zinc to lessen the duration of a … Zinc supplements are also available in the form of capsules and tablets. It is possible to get enough zinc from commonly eaten foods, including oysters, beef, beans and peanuts. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Many people take zinc supplements, and though zinc has many health benefits, ... One set of side effects tied to zinc deficiency involves diminished taste and smell, plus poor appetite. Try taking your Zinc supplement with food to help coat the lining of your stomach, which will help reduce any irritation. Let’s take a look at some of the side effects that are associated with taking Zinc. In addition, although taking zinc lozenges for a cold every two to three hours while awake will result in daily zinc intakes well above the tolerable upper intake level (UL) of 40 mg/day for adults, the use of zinc at daily doses of 50 to 180 mg for one to two weeks has not resulted in serious side effects … Some people may experience various side effects from zinc supplementation including: Nausea Zinc deficiency is more common than you might think! Learn about side effects, drug interactions, dosages, warnings, and more. Severe forms may result in delayed growth, loss of appetite, and other potentially serious consequences. Learn More. Are There Any Side Effects of Getting Too Much Zinc? Getting too much zinc from diet alone is rare, Allen says. Side effects. Some of the dosage forms listed on this page may not apply to the brand name Vitamin C plus Zinc.. This is a fact sheet intended for health professionals. Here’s a quick reference list of the side effects people typically experience. Zinc is a tricky vitamin because it is vital to your health and well being, but it is also detrimental if it is over-used or under-used. Zinc side effects and safety Zinc is usually safe for most adults when applied to the skin, or taken as zinc supplements by mouth. WebMD looks at zinc's other benefits and tells you about possible side effects. Zinc supplements are considered generally safe when taken orally in doses up to 40 mg a day however you should consult your doctor before going ahead with supplementation. Taking too much zinc can cause harmful side effects. Taking supplemental zinc helps prevent the virus that causes the common cold, called rhinovirus, from multiplying and may shorten the duration of a cold, according to the Mayo Clinic. It is blamed largely for blocking arteries, and blocked arteries can have very serious consequences. 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