But that’s not the real message. Even though corn oil can be beneficial, it’s incredibly high in calories. Corn oil fits in perfectly with a healthy diet. Phytosterols are potentially anti-inflammatory, and eating a diet rich in anti-inflammatory foods may decrease your risk of certain conditions, such as heart disease, type 2 diabetes, and some cancers (16, 17). Though corn is undeniably a popular vegetable and cereal grain, you may wonder whether it's healthy. Cooking oil, which is liquid fat, is a convenient source of fatty acids, the building blocks of fats. Isn’t that good for you? Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. You need the right balance of essential fatty acids in your diet. When cold pressed, it keeps more nutrients. Sadly, 30-40% of Americans have NAFLD[*], and vegetable oils rich in omega-6 fatty acids are thought to be one of the main contributors[*]. This process causes corn oil to be more likely to become oxidized — meaning that at a molecular level it begins to lose electrons, becoming unstable (45). No research shows that corn oil affects LDL-P. 17 min read. However, omega-6 fats can be harmful if they’re consumed in excess. Corn oil’s smoke point falls either in between or on the borderline of this temperature range. Corn oil is also high in phytosterols, plant-based compounds which block the absorption of LDL cholesterol—one of the main drivers of heart disease—and vitamin E, an essential antioxidant for fighting free radicals. However, the antioxidant vitamin E helps slow this process down (46). Unlike those of corn oil, the health benefits of olive oil have been thoroughly researched for decades. Is Vegan Collagen Better for the Environment? 5) Baby Corn. Corn oil is high in inflammatory omega-6 fats and made from GMO corn. If you're concerned, choose USDA-certified organic corn, or ask the vendors at your local farmers' market how their corn is grown. Keep in mind that some of these studies were funded by ACH Food Companies, Inc., the producer of Mazola corn oil. Thus, they may help decrease high cholesterol levels, which are a risk factor for heart disease (22). Test-tube studies have found that beta-sitosterol may have anti-tumor properties. But this oil can also cause inflammation and damage your liver. It also has many other applications and is commonly used for industrial purposes or as an ingredient in cosmetics. This dynamic is backward because vegetable oils — especially ones high in linoleic acid — are especially damaging to your heart. 19.09.2020. It’s mostly made of polyunsaturated omega-6 fats and contains some vitamin E. Corn oil has a variety of uses, both in cooking and non-cooking applications. These studies have all the same problems that the original research on cholesterol and heart disease had — they’re correlational and not well controlled. Instead, use heat-stable cooking oils that are rich in MUFAs (monounsaturated fatty acids) and SFAs (saturated fatty acids). Corn oil is full of phytosterols, which are plant-based compounds with a similar structure to the cholesterol found in animals. The latter are associated with decreased inflammation and better health when they’re present in your body at a ratio of about 4:1 of omega-6 to omega-3 (6). Corn oil contains some healthy components like vitamin E and phytosterols, but overall it’s not considered a healthy fat. In fact, saturated fat may protect against both stroke and liver disease[*][*]. These conditions make it easy for an LDL cholesterol particle to come along and penetrate the artery wall. Most of that O6 is linoleic acid — the primary fat in corn oil, soybean oil, canola oil, safflower oil, and other vegetable oils. What Is the Slow Carb Diet? Is corn oil bad for health? This imbalance has been linked to conditions such as obesity, impaired brain function, depression, and heart disease (30, 31, 32, 33). Still, the oil has a fair amount of vitamin E. Vitamin E is a fat-soluble nutrient that acts as an anti-inflammatory antioxidant in your body. That means that you should not heat up corn oil too much. The presence of phytosterols and vitamin E is a thing for most of the vegetable oils. The kernels must first be mechanically pressed to separate the oil. A proper balance of these fats is important, as omega-6 fats tend to be pro-inflammatory — especially when there are not enough anti-inflammatory omega-3 fats present (34). Vegetable and seed oils are highly processed oils that are easily damaged during cooking. According to most research, your body needs to maintain an omega-6 to omega-3 ratio of about 4:1 for optimal health (6). Because corn oil contains heart-healthy compounds, such as vitamin E, linoleic acid, and phytosterols, it may lower your risk of heart disease. People often consider deep-fried foods unhealthy, but it depends partially on the type of oil used. Is corn oil healthy? Linoleic acid is polyunsaturated because the fat molecule is missing multiple hydrogen bonds. Acrylamide has been classified as a potential carcinogen by the International Agency for Research on Cancer (IARC) (47, 48, 49). It should be noted that this type of oil also has other types of applications, such as industrial purposes or to be used in cosmetic ingredients. In 2010, about 90% of the corn grown in the United States was GMO (37). Animal Collagen: Which is Better? The Takeaway The benefits of supplementing with collagen are well-documented at this point. Assessing Other Health Benefits. 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