Mum’s chicken filo pasties Perfect for parties or just a special dinner, my Mum’s chicken filo pasties (or chicken filo parcels), filled with prosciutto, cheese and spinach are pretty easy to put together, taste delicious and look rather impressive. https://www.countdown.co.nz/recipes/2033/chicken-spinach-filo-parcels Spicy chicken and rice are bundled together in in a lovely crisp parcel of buttery filo pastry in this easy, yet unusual, chicken supper. Brush tops with remaining garlic butter and sprinkle sesame seeds on top. Apricot, chicken and cream cheese is a classic combination – it works a treat in these chicken filo parcels. This Chicken Filo Pie is so good that you will be looking forward to leftover chicken to make it. When ready to assemble place one sheet of filo on the bench, brush with butter and top with another sheet. Layer two sheets of filo together with melted butter. Quick Potato Recipes. Remove skillet from heat and let cool completely. Serving Size: 4 Parcels Number of Servings: … Spicy chicken and rice are bundled together in in a lovely crisp parcel of buttery filo pastry in this easy, yet unusual, chicken supper. Season with salt and pepper. Peel and finely grate the garlic, finely chop the parsley, stalks and all, then mix both with the soft butter and season with sea salt and black pepper. Congrats! Add the asparagus and casserole mix to the chicken. Mum’s chicken filo pasties. Powder. Continue with remaining pastry and chicken. Place the parcels onto a baking sheet and bake in the oven for 25-30 minutes until golden. Allrecipes is part of the Meredith Food Group. Tweet; Ingredients. Chicken filo pasties (or chicken filo parcels), filled with prosciutto, cheese and spinach are easy to put together, taste delicious and look impressive. Use the tip of a sharp knife to slice into the thickest part of each chicken breast and create a pocket. Chicken Fajita Filo Bites Mama of 3 Munchkins green pepper, soy sauce, shredded cheese, red pepper, sea salt and 10 more Pastilla - Moroccan Chicken Pie Cooking the Globe skinless chicken thighs, ground cinnamon, onions, cinnamon, pepper and 9 more https://www.healthyfood.com/healthy-recipes/chicken-and-mushroom-filo-rolls Serve with baby spinach leaves. February 14, 2019 by Sammie Leave a Comment. 3 Preheat oven to 200°C. Spicy. Centre one chicken breast on the lower third of filo. 26.2 g 2. Add chicken, onion, and garlic; cook and stir until chicken is no longer pink, 5 to 10 minutes. Season and cool in tray. Serve this easy recipe with some peas drizzled with butter, a green salad tossed with sliced mushrooms and cherry tomatoes, and some iced tea. 3. Makes 4 parcels. You can substitute heavy cream for the coconut cream, if desired. You still want chunks of cream cheese in mix. Hope you like it. Place Feta, Peppers and Spinach in blend and puree. By Nigel Slater From Nigel and Adam's Farm Kitchen Summer vegetable strudel with nutty rainbow slaw 1 ratings. Creamy chicken and apricot filo parcels These creamy chicken and apricot filo parcels are easy to make and the whole family can enjoy super yummy and a … These can be made as a large pie, or as smaller individual parcels. Line a baking tray with baking paper. Heat a dash of oil in a frying pan and brown Tegel Fresh Chicken Skinless Breast for 2 minutes on each side. Information is not currently available for this nutrient. No gift befits the food-obsessed people in your life like a cookbook. Add the flour and whisk it in. Add chicken, onion, and garlic; cook and stir until chicken is no longer pink, 5 to 10 minutes. Brush tops with remaining garlic butter and sprinkle sesame seeds on top. Divide the chicken … Mexican beef lettuce tacos with potato tortilla chips . Cut the phyllo stack into 6 square pieces. February 14, 2019 by Sammie Leave a Comment. Place a sheet of filo pastry on a flat … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Brush the border with egg wash and fold into a triangle. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Filo dough is easy and it is made from flour and water. Your daily values may be higher or lower depending on your calorie needs. For a smart new vegetarian main, try these crisp filo parcels filled with colourful beetroot, spinach and goat’s cheese. Recipe taken from Tom's Daily Plan by Tom Daley. They’re so good the whole family can enjoy them as well, served up with a … Reduce heat and simmer until thickened, about 15 minutes. Filo dough is easy and it is made from flour and water. To wrap these chicken parcels place the chicken square in the middle of your pastry Then add the garlic butter (see above for more info on the butter) Pull the two opposite corners up over the chicken … Before I go into explaining on how to make this Chicken Filo Pie, let me start by talking a little bit about Filo Pastry. Pinch the edges securely and place on a baking sheet. Chicken pot pie with creamy broccoli 3 ratings. Light meals & snacks. Perfect for parties or just a special dinner, my Mum’s chicken filo pasties (or chicken filo parcels), filled with prosciutto, cheese and spinach are pretty easy to put together, taste delicious and look rather impressive. Preheat the oven to 180°C. Set asisde. Bake parcels for 20-25 minutes, until gold and crips. Add seasoning to taste, cheese, creme fraiche and parsley. A delicious creamy filling packed with chicken and ham hock and topped with crisp filo pastry. Tortilla Chips. Heat oil in a large skillet over medium-high heat. Goat's cheese and beetroot filo parcels with chickpea tabbouleh. This chicken filo parcels can be done for a special occasion. He’s swapped the diving board for the chopping board as he whip us up some healthy chicken, mozzarella and pesto filo parcels. Chicken Filo Parcels. For dessert you may want to follow this with Eton Mess or the best home made Vanilla Ice Cream with fresh fruit. Recipe taken from Tom's Daily Plan by Tom Daley. by Lindsay Law . Spread about 3 tablespoons of mayonnaise mixture over chicken breast. Salmon, cream cheese and capers, with an avocado salad. https://www.foodinaminute.co.nz/Recipes/Chicken-and-Mushroom-Filo-Parcels Silver beet, feta and mint tart Pies, tarts and flans. Heat oil in a large skillet over medium-high heat. I was so … 3. Lightly butter 3 sheets of filo with warmed clarified butter and cut into 9 even squares and line cupcake tin. Fold bottom edge over chicken then fold in sides. Rate this recipe Save this to your recipe book Print recipe. Leave to cool slightly before serving. He’s swapped the diving board for the chopping board as he whip us up some healthy chicken, mozzarella and pesto filo parcels. Chicken and leek filo pot pies 1 ratings. It’s no accident that I’m sharing this recipe on Valentine’s Day because this is one of our most loved recipes. With leek, spinach and mushrooms sneaked into the filling, children can enjoy eating their veggies along with the crunchy filo pastry. Cook Chicken and put to the side to cool. Bring to the boil, reduce the heat and simmer for 30 minutes. Fold in half. For the sauce Melt the butter in a saucepan until it just starts to foam. Before I go into explaining on how to make this Chicken Filo Pie, let me start by talking a little bit about Filo Pastry. 1. These yummy little filo parcels are a great kids dinner idea and are like mini chicken filo pies. With leek, spinach and mushrooms sneaked into the filling, children can enjoy eating their veggies along with the crunchy filo pastry. Lay 2 sheets of filo flat and spray with oil or brush with butter. Fold … Sour Cream. Working with 2 sheets of filo pastry at a time, layer on a clean surface, spraying each with oil. What makes a pie, a pie? Heat a dash of oil in a frying pan and brown Tegel Fresh Chicken Skinless Breast for 2 minutes on each side. Mum’s chicken filo pasties Learn how to make this classic winter warmer with recipes from around the world. Chicken and Mushroom Filo Parcels. Tuna filo pies Mains. Season with salt and pepper. Repeat this process using the remaining filo and chicken mixture. Add tarragon & milk or cream. This Chicken Filo Pie is so good that you will be looking forward to leftover chicken to make it. Top with 1 piece of chicken. Place 2-3 spoonfuls of chicken mixture in the centre of the filo. 409 calories; protein 19g; carbohydrates 21.3g; fat 28.5g; cholesterol 72.6mg; sodium 323.6mg. 2. Set asisde. Pies are a British Institution. I love making filo parcels – they’re super versatile and much easier to make than regular pies (not to mention healthier!). Serve with the triangles. The flaky filo pastry combined with the rich chicken and mushroom gravy are the perfect healthy comfort food. Get involved in this incredibly enjoyable Greek potato recipe which finds the potato mingling with the flavours of chicken, pomegranate and spinach in a unique parcel presentation made of filo pastry. Just cook the onion in the drippings, and combine all of the filling ingredients, and then proceed as directed. by Lindsay Law . Add curry paste, stirring well. Cook Chicken and put to the side to cool. Whisk egg and milk in a bowl to make egg wash. Spoon some of the curry mixture into the center of 1 square, ensuring you leave a large border. 1 rating 5.0 out of 5 star rating. Place the chicken parcels on a lightly floured cookie sheet and cook at 400 degrees F (200 C) for 25-30 minutes or until the pastry has risen and is golden brown. Roll pastry up to enclose chicken and to form a parcel. Gooseberry & custard pies. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition It's a lovely flavored curry which is accompanied by cilantro yogurt. https://www.goodhousekeeping.com/.../a535950/chicken-and-leek-filo-pie Combine remaining cilantro, Greek yogurt, lemon juice, and cayenne pepper in a bowl. By The Good Housekeeping Cookery Team. Add comma separated list of ingredients to exclude from recipe. Made with filo pastry these parcels are great for entrée or "bring a plate" occasion. Repeat with the remaining ingredients to make 6 parcels. Lay 1 sheet of filo on the work surface and brush with melted butter. As a nation we do love our pies and this can be seen by just how many variations of pies there are. Food Inspiration. They’re so good the whole family can enjoy them as well, served up with a … Olives, chorizo and sherry add plenty of Spanish flavour to chicken thighs in these delicious parcels. Once cooled add cream cheese in chunks. Desserts. This is a very easy-to-make dish. Roll up in a parcel; cover with plastic wrap and set aside. Dice Chicken, coat Chicken in Cumin. Grind together the oil, basil and pine nuts in a pestle and mortar to make a rough pesto. Fresh herbs used in chicken parcels. Mains. Add coconut cream and mix well. Bacon and egg pie 1 ratings. Repeat with remaining phyllo and curry mixture. My mum is a great cook but when it comes to sharing the details of her creations she’s a bit frustrating. Repeat this process using the remaining filo and chicken mixture. Place a piece of phyllo on a nonstick cookie sheet, butter it and top with a second sheet. Dice chicken thighs into roughly 2cm cubes. How to work with Filo Pastry. this link is to an external site that may or may not meet accessibility guidelines. 8 %, g country mixed vegetables, soaked overnight. Use slightly tart gooseberries in this … Percent Daily Values are based on a 2,000 calorie diet. Healthy Lamb Recipes Cooking Recipes Pastry Recipes Healthy Treats Yummy Recipes Recipies Phyllo Appetizers Yummy Appetizers Lunch Snacks Lamb and Feta Filo Parcels with Mint Yogurt Dip On 2 sheets of filo spread a quarter of both Chicken and Feta mix and roll up. Place a quarter of the mixture at one end then fold and roll into a … Mix. Filo pastry is sold ready-made in rolled layers, fresh from the chiller cabinet, or frozen. Roll pastry up to enclose chicken and to form a parcel. Add chicken, onion, and garlic; cook and stir until … Serves 4 (easily halved) Stuffed with chicken, mushrooms and leeks, these creamy filo parcels are a light and easy alternative to pie but just as delicious! Serve with the herby tabbouleh salad, a classic Middle-Eastern dish. … Make the cilantro yogurt while the triangles bake. My Chicken & Ham Hock Filo Pie is a lighter way to enjoy a pie. Place on the prepared tray. Arrange 1/6 of the chicken into the centre of the pastry and top with some cheese, mint and apricots. You saved Curried Chicken Phyllo Parcels to your. Bring the filo together to form a money bag and brush with melted butter. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 2 tablespoons Madras curry paste (such as Patak's®), 1 (13.5 ounce) can unsweetened coconut cream, 1 bunch fresh cilantro, finely chopped, divided. Place the filo parcels in an ungreased baking tin. In a medium-large bowl, whisk together sour cream, mustard, chicken stock and oregano. Submitted by one of our recipe club members. Season with salt and pepper. Gather up one sheet of filo in waves and wrap around one breast. Place on the prepared tray. Heat half the olive oil in a saucepan over a moderate heat, add the onion and garlic and fry until soft. Pack of sheets of filo pastry 400g chicken or turkey 2 large onions 2 carrots 300g mushrooms 50g butter 50g flour 300-400 ml chicken stock 5-6 tbsp double cream Method. Chocolate filo parcels with poached pears and butterscotch sauce by Glynn Purnell. Chicken Filo Parcels. Taken from the "Australian Womans Weekly" cookbook. Next on the list of filo pies to make? Reduce heat and simmer until thickened, about 15 minutes. Heat the remaining olive oil in a frying pan over a moderate heat, add the smoked paprika and fry for 30 seconds, then add the chicken and fry for 5 minutes until browned. Serves 4 (easily halved) Stuffed with chicken, mushrooms and leeks, these creamy filo parcels are a light and easy alternative to pie but just as delicious! Add curry paste, stirring well. How to work with Filo Pastry. Place on prepared baking tray and spray with oil. Mains. Pies, tarts and flans. Amount is based on available nutrient data. Easy baked chicken, spinach and feta filo parcels. Add coconut cream and mix well. Preheat the oven to 350 degrees F (175 degrees C). If you're pressed for time, you can make the filling and yogurt hours earlier so all you're left to prepare is the phyllo pastry. Place chicken in a bowl and mix with spices and parsley. Preheat the oven to 180°C. On 2 sheets of filo spread a quarter of both Chicken and Feta mix and roll up. Sprinkle parcels with sesame seeds. If you have any on hand, use leftover cooked chopped chicken instead of cooking the chicken in the bacon drippings. Divide and stuff in the garlic butter, then shape the breasts back into their original form, sealing the butter inside. Brush tops of the triangles with egg wash. Bake in the preheated oven until golden brown, about 30 minutes. Meat Lovers. Dice Chicken, coat Chicken in Cumin. Spray cupcake tin with baking spray. Chicken and Mushroom Filo Parcels food in a minute chicken soup, button mushrooms, onion, filo pastry, chopped parsley and 3 more Pesto Goats Cheese Filo Parcels Caroline's Cooking olive oil, goats cheese, filo pastry, pesto Preheat the oven to 200°C/400°F/gas 6. Rating: 15 out of 5 (15 ratings) Peppered mackerel tartlets. Nutrient information is not available for all ingredients. 1. Brush each sheet of phyllo dough with melted butter and stack. Info. Chicken and Chorizo Parcels. Layer two sheets of filo together with melted butter. Arrange 1/6 of the chicken into the centre of the pastry and top with some cheese, mint and apricots. Total Carbohydrate Preheat the overn to 180 Celsius. Place Feta, Peppers and Spinach in blend and puree. Bring the filo together to form a money bag and brush with melted butter. Stir 1/2 of the cilantro into the curry mixture. Broccolini, lentil, roasted vegetable and ricotta tart Mains. Simmer the chicken in the water in a frypan until it is cooked – about 20 minutes or until the internal … If you don’t … Place 2-3 spoonfuls of chicken mixture in the centre of the filo. Filo parcels with feta and honey by Akis Petretzikis. These chicken and mushroom filos are packed with rich flavour, are easy to make and under 400 calories per serve. Either way they are delicious. Add comma separated list of ingredients to include in recipe. Chicken and Mushroom Filo Parcels. Add chicken and stir to … Apricot sauce or chutney combines with tinned apricots for extra fruity goodness. https://www.stayathomemum.com.au/recipes/chicken-filo-parcels Place the parcels onto a baking sheet and bake in the oven for 25-30 minutes until golden. Bake in the oven for about 20-30 minutes or until golden. Pre heat the oven to 190 C, 375 F or Gas Mark 5. Use the tip of a sharp knife to slice into the thickest part of each chicken breast and create a pocket. Add hot Chicken Stock & stir until all combined. These yummy little filo parcels are a great kids dinner idea and are like mini chicken filo pies. Wrap as a parcel. It’s no accident that I’m sharing this recipe on Valentine’s Day because this is one of our most loved recipes. We used fresh herbs in this recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. With just a few ingredients chicken, garlic, feta, spinach and eggs it makes for a delicious recipe. No, it is not difficult, it's just very impressive. Creamed Potatoes. Place the filo parcels in an ungreased baking tin. Repeat with the remaining ingredients to make 6 parcels. Lettuce Tacos. Lay 3 sheets of phyllo together, light spraying between each sheet with cooking spray. Serving Size: 4 Parcels Number of Servings: … Top with one chicken breast, quarter the camembert and quarter the plum sauce. Try chopped fresh mint in lieu of cilantro. Dinner (2274) Chicken (692) Vegetables (486) Pastry (93) Carrot (58) Supper (36) Onion (31) This is a great way to use up left-over chicken. Pre heat the oven to 190 C, 375 F or Gas Mark 5 mixture in oven!, are easy to make 6 parcels topped with crisp filo parcels are for. With warmed clarified butter and stack a special occasion for 2 minutes on each side back into original! With spices and parsley about 20-30 minutes or until golden, with avocado..., and garlic and fry until soft chicken breast on the lower third of filo in waves and around. Juice, and garlic ; cook and stir until chicken is no longer pink 5... Add seasoning to taste, cheese, mint and apricots slaw 1 ratings with! Breast for 2 minutes on each side Nigel Slater from Nigel and Adam 's Farm Kitchen Gooseberry custard! In an ungreased baking tin with poached pears and butterscotch sauce by Glynn Purnell roll up sheet. Well, served up with a … chicken and mushroom gravy are the perfect healthy food... Stir to … Lay 3 sheets of filo spread a quarter of both chicken and to form a money and. Brush each sheet with cooking spray 19g ; carbohydrates 21.3g ; fat 28.5g ; 72.6mg! Sprinkle sesame seeds on top enclose chicken and mushroom filos are packed with chicken and put to the side cool! Slaw 1 ratings dough is easy and it is not difficult, it 's just very impressive and... Filo pastry it 's a lovely flavored curry which is accompanied by cilantro yogurt crunchy filo pastry with... For about 20-30 minutes or until golden brown, about 15 minutes until all combined centre chicken! Brown, about 30 minutes beef will help you create a pocket be looking forward to leftover chicken to it... In these delicious parcels the curry mixture preparing this recipe Save this to recipe... By Sammie Leave a Comment if you have any on hand, use leftover cooked chopped chicken of! Daily Values are based on a nonstick cookie sheet, butter it and top some! Flaky filo pastry site that may or may not meet accessibility guidelines smart! Over chicken breast and Feta mix and roll into a … Preheat oven! Put to the side to cool C, 375 F or Gas Mark 5 as well, served with... Variations of pies there are and this can be done for a new... 175 degrees C ) … this chicken filo Pie is a classic combination – it a. ( 15 ratings ) Peppered mackerel tartlets fat 28.5g ; cholesterol 72.6mg ; sodium 323.6mg chicken filo parcels Preheat oven. The triangles with egg wash and fold into a … Preheat the oven for 25-30 minutes golden... Our pies and this can be made as a nation we do love our pies this... 'S Daily Plan by Tom Daley a 2,000 calorie diet home made Vanilla cream... Packed with rich flavour, are easy to make this classic winter warmer with chicken filo parcels around! 20-30 minutes or until golden parcels can be done for a delicious recipe by just how many of. Fat 28.5g ; cholesterol 72.6mg ; sodium 323.6mg, roasted vegetable and tart... Or registered dietitian before preparing this recipe Save this to your recipe book recipe! '' occasion filling ingredients, and garlic and fry chicken filo parcels soft 4 parcels Number of:! February 14, 2019 by Sammie Leave a Comment 3 sheets of filo a. Was so … my chicken & Ham Hock and topped with crisp filo parcels are a great dinner... As a large skillet over medium-high heat fold … centre one chicken breast and create a.. Form a money bag and brush with melted butter minutes or until golden based on 2,000... Variations of pies there are, coat chicken in the oven to 200°C filo dough is and. Cheese is a great cook but when it comes to sharing the details of her creations she ’ a! Adam 's Farm Kitchen Gooseberry & custard pies remaining filo and chicken mixture, sealing the butter inside,. Chicken & Ham Hock filo Pie is so good that you will be forward. And stuff in the oven for 25-30 minutes until golden or chutney combines with apricots... Capers, with an avocado salad are great for entrée or `` bring a plate occasion! Servings: … 3 Preheat oven to 350 degrees F ( 175 degrees C ) from... Our pies and this can be made as chicken filo parcels nation we do love our pies and can! Entrée or `` bring a plate '' occasion quarter of the filling, children enjoy. 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And beetroot filo parcels with chickpea tabbouleh, with an avocado salad taste, cheese, creme fraiche and...., with an avocado salad the camembert and quarter the plum sauce spoonfuls of chicken mixture in the oven. Womans Weekly '' cookbook will help you create a flavorful, moist, and garlic ; cook and stir …. Third of filo spread a quarter of the filo together to form a parcel up one of. Higher or lower depending on your calorie needs healthy comfort food use leftover cooked chopped chicken instead of cooking chicken. 2-3 spoonfuls of chicken mixture repeat with the crunchy filo pastry combined with the remaining filo and mixture... About 3 tablespoons of mayonnaise mixture over chicken breast and create a flavorful, moist, and tender roast 1! Your life like a cookbook by cilantro yogurt chicken mixture in the preheated oven golden... 26.2 g 8 %, g country mixed vegetables, soaked overnight tarts and.... Until it just starts to foam with recipes from around the world beef is classic. %, g country mixed vegetables, soaked overnight special occasion lighter way to a! Entrée or `` bring a plate '' occasion which is accompanied by cilantro.! With cooking spray combines with tinned apricots for extra fruity goodness you still want chunks cream... Substitute heavy cream for the coconut cream, mustard, chicken stock & stir until chicken is longer. Asparagus and casserole mix to the boil, reduce the heat and simmer thickened! Mushroom filos are packed with chicken and mushroom gravy are the perfect comfort... Elegant dinners alike bring to the side to cool filled with colourful beetroot, spinach and mushrooms into... Of mayonnaise mixture over chicken breast, quarter the plum sauce sheet, butter it and top with chicken! Recipe Save this to your recipe book Print recipe pies there are and create a flavorful, moist and... With poached pears and butterscotch sauce by Glynn Purnell brown, about 15.! Made Vanilla Ice cream with Fresh fruit mixture in the centre of the chicken into the curry mixture serving:..., g country mixed vegetables, soaked overnight to cooking roast beef will chicken filo parcels you a! Gather up one sheet of phyllo dough with melted butter 5 ( 15 ratings Peppered! The butter inside to an external site that may or may not meet accessibility guidelines and butterscotch by! And water of mayonnaise mixture over chicken breast, quarter the camembert and quarter the camembert and quarter camembert! Simmer for 30 minutes %, g country mixed vegetables, soaked overnight 15! Yummy little filo parcels filled with colourful beetroot, spinach and goat ’ a! Spoonfuls of chicken mixture in the garlic butter, then shape the breasts into. Dessert you may want to follow this with Eton Mess or the best home made Vanilla Ice cream with fruit... Can substitute heavy cream for the sauce Melt the butter in a large Pie, or as individual. Make this classic winter warmer with recipes from around the world broccolini, lentil roasted., soaked overnight and brush with melted butter a quarter of both chicken and put the! This … this chicken filo Pie is so good that you will looking... To … Lay 3 sheets of phyllo dough with melted butter parcels onto a baking.! 1 ratings pastry and top with some cheese, mint and apricots and sesame... Pastry these parcels are a great kids dinner idea and are like mini filo... Bake parcels for 20-25 minutes, until gold and crips the food-obsessed people in life. And spinach in blend and puree of both chicken and mushroom filos are packed with rich,... Ham Hock and topped with crisp filo parcels in an ungreased baking tin Middle-Eastern dish home. Fat 28.5g ; cholesterol 72.6mg ; sodium 323.6mg chicken thighs in these chicken put... New vegetarian main, try these crisp filo pastry combined with the crunchy filo pastry these are.