1 1/2 cup (180g) chocolate whey protein powder* 6 tbsp. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Shutterstock He and She Eat Clean has a four-ingredient recipe for protein pudding. Peanut Butter Protein Bars Recipe: Use peanut butter in the base recipe below. Protein powder is a fad in the same way that Justin Bieber's music is: you either love it, or you hate it. Protein rich flours like quinoa, chickpea, or yellow pea are also a great option. It’s made from roasted and ground cacao beans.. DIY Nesquick Chocolate Milk Powder Mix – Super simple and cheap to make. Store any leftovers in the refrigerator for up to one week. If you track the nutritional value of the ingredients you put into your powder, you can make yourself a perfect blend that suits your needs as well as your tongue. It’s very ironic that I’m sharing a recipe for how to make your own protein powder. I got to thinking about how to really pack a punch of protein and nutrients into a bar with more than just powder. Combine protein powder, oats, flax, cacao, and dried cherries in a large bowl. Find the recipe here: Jennifer Meyering. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Blend until smooth, then drink it. Whether you’re looking for a whey-based protein powder, a gluten-free one, or a completely plant-based vegan situation, here's how it’s done. Spray an 8x8" baking tray with non-stick cooking oil, add the batter, and bake at 350 Degrees for 15-20 minutes (don't overcook). For berry, use 2 tablespoons ground freeze-dried raspberries. For vanilla, use the scrapings of ¼ of a vanilla bean or ½ teaspoon vanilla powder. Cover bowl with plastic wrap and refrigerate for 30 minutes. I love this healthy snack even better than Reese’s! https://dailyburn.com/life/recipes/best-protein-powder-recipes-with-chocolate Generally, there’s about 8 grams of protein per 2 TB of peanut butter. Depending on which protein powder you choose, it’s completely gluten free, vegan, sugar free, paleo, dairy free and grain free! Easy, Homemade Protein Powder. Chocolate Protein Bars: Replace 2 tbsp of the protein powder with cocoa powder. Cocoa powder is often more bitter than cacao powder. Plus, since most protein powders are sold in massive containers, you may just be out the money if you don’t like the flavor you bought. ... Homemade Chocolate Chip Protein Bars Frugal Living Mom. 4. Substitutes If anyone you know isn’t a fan of bananas, no worries – you can substitute bananas with 2-3 tbsp of unsweetened almond butter or cashew butter or 1/3 cup of coconut yogurt. Vegan Protein Shake This one's for all those who are trying to avoid milk and dairy products but are looking for a high protein shake for weight loss. Enjoy! In a medium heavy pot, combine milk, peanut butter, and desired amount of honey over low heat. In a large bowl mix together the protein powder, oats, and chia seeds. Microwave for 20 seconds or until pourable. Everyone I know has a strong opinion about protein powder, ranging from "daily necessity" to "utterly useless." But there are times when it’s nice to put in the extra effort for a whole food, DIY … A really quick, easy, and protein-packed favorite of ours is hemp protein powder, cacao, cinnamon, and mesquite. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. But did you know that having protein in the … I remembered the black bean brownies I make on occasion. For chocolate protein powder, toss in 2 tablespoons cocoa (or cacao, or carob) powder. Scoop about ½ cup of whichever interests you into a blender or food processor, and feel free to mix a few different options. Get 15% Off Membership → Stir just until all ingredients are well combined and warmed through. Not only will oats help thicken a smoothie, they’re backed with fiber and carbs that will keep you full for longer than a simple smoothie of ice and fruit. Classic protein powders are made with dairy, so if you’re looking for something like that, dry milk or whey is the answer. chocolate protein powder, chocolate chips, black beans, pure vanilla extract and 6 more. A typical homemade protein bar recipe would usually contain simple base ingredients such as oats, peanut butter, protein powder, honey or maple syrup. They are under 200 calories and you get 10g protein per cookie. Plan B: DIY protein powder. Mocha. The other day we talked about who, what, where, and why for protein powder. Mix until your healthy chocolate pudding is ready. Start with a protein base. Chocolate Banana Protein Pancakes (22 g of protein) You’ll definitely flip for these … © 2020 Pocket Outdoor Media Inc. All Rights Reserved. this link is to an external site that may or may not meet accessibility guidelines. Let the mixture sit for 5 to 10 minutes, then add any desired extracts, fruits, or yogurt. Gone. Process until the mixture is well-combined and is tacky (but not sticky) to the touch. … For coffee, 1 tablespoon instant espresso powder. Measure ½ cup (46 grams) of your protein powder into a blender. Stir a handful of mini chocolate chips into the dough. It’s very ironic that I’m sharing a recipe for how to make your own Chocolate Peanut Butter Apple Protein Shake. Add the protein powder, cocoa powder (or more protein powder), nut butter, maple syrup, salt, 1/4 cup milk and melted unsweetened chocolate (or more nut butter and maple syrup). DIY Nesquick Chocolate Milk Powder Mix – Super simple and cheap to make. Add a sprinkle of chocolate chips or drizzle of melted chocolate over the top if desired. Place the almond butter, coconut oil, and honey in a medium bowl and stir to combine. Using Protein Powder in Recipes Make protein bars. Top with your favourite fruit or honey or nut butter! cereal, peanut butter, cinnamon, mashed bananas, protein powder and 2 more. This not only supplements your dietary daily protein intake but also much more economical than the store bought ones. Keto Protein Shake Variations Chocolate shake mix. They are convenient and sometimes even delicious — see our vanilla, chocolate, and flavored protein powder reviews for proof!. It’s also what makes us the #1 plant-based protein powder brand (based on US sales data). The solution was simple, make him his very own protein powder that he could make himself. Did you ever go into your cupboard or fridge, excited to grab a snack or a drink, only to find that it’s not there. If you have to use cocoa powder, you may need some additional sweetener to offset the slightly bitter taste from the cocoa powder. 5. Cinnamon Protein Apples: Slice the apples and place them in a plastic bag. Get 15% Off Membership →, 1/4 cup protein powder, 1 cup berries, 1 cup soy milk, New Year, Healthier You. of cinnamon and 1 scoop of homemade vanilla protein powder. You can also use a chocolate flavored nut butter if desired. Happens often in my household, and probably in most of yours too. For many people, morning coffee is a necessity. Starting with good chocolate makes all the difference. Oatmeal is a very popular item for breakfast and many times we top it with berries. Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. Chocolate Peanut Butter Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Reading Time: 3 minutes These homemade chocolate peanut butter cups are dairy, sugar, and gluten free…and they’re packed with protein! Gone. Chocolate Almond Butter Protein Bars Joyous Health - Toronto. Transfer the protein powder to an airtight container or jar and store in the fridge, For a smoothies, use about 2 tablespoons protein powder in a standard smoothie recipe. For an extra nutritional boost of fiber, add ⅓ cup chia seeds, ground flaxseed, wheat germ, or hemp hearts if you didn’t use them earlier. Carob Muffins SarahCorey97260. A scoop of chocolate protein powder, an apple, almond milk, ice, and peanut powder are all you need to create this tasty treat. The higher the cacao content, the better it is for you and the fewer additives it has. Staring at the giant container of protein powder – it hit me – a protein bar. Look for chocolate bars that are high in cacao, like 72% or higher. In a microwave-safe bowl, combine the almond butter and honey. Fold in chocolate chips (saving a tablespoon or so to add to the top of the bars.) How-to enjoy protein powder in tasty, no-bake chocolate protein bars. Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. It's easy to make. Sweetness can be tweaked to taste, and add-in ingredients and combinations are endless. An extra boost of protein is usually a good thing, but there are only so many eggs a person can eat in the morning. Protein pudding – Just mix your protein powder with nondairy milk, some coconut flour to thicken or even oats and some water. Add 1 tsp. Those vanilla and chocolate swirled layers taste as delicious as you could imagine, but they also come with a very generous helping of protein. Berries are great sources of fiber that helps you lose weight. 6. Get 15% Off Membership →, Grain-Free Dark Chocolate & Hazelnut Brownies, White Bean & Roasted Red Pepper Toasts with Avocado. Made without artificial ingredients or waxes, this wholesome treat is ideal for the health conscious individual who enjoys an indulgent treat. Homemade chocolate that melts in your mouth. Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. If you like the idea of protein powder but never really know quite what to do with it, this is the perfect way to use up some of that protein powder hanging out in the back of your kitchen cabinet. Cocoa Powder – The best low carb protein bars always contain chocolate, don’t you think? Vega began in 2001 with a singular vision: awaken the world to the potential of plant-based nutrition. When you want to make protein hot chocolate, simply scoop out … But something changed last week. Place ingredients in a medium bowl. Protein Bar Flavors. No-Bake Brownie Protein Bites be brave and bloom. Texture: 5 – smooth with a little chalkiness. unsweetened cocoa powder; 3/4 tsp. It has incredible specs, and I love that the whole plant-based line of powders is gluten-free, non-gmo, and refined sugar-free. The three ingredients are protein powder, cocoa powder and a … To bag, add cacao, maca and stevia; seal and shake well. Protein powder is great because adding chicken breast or raw eggs to your smoothie would be, um, awful. Add the water and vanilla to the hot almond butter/honey mixture and whisk to combine. Offers may be subject to change without notice. Protein bars are a great snack for on the go, for … Bonus! … Grind the mixture until a smooth-ish powder forms—depending on the ingredients you used, it may not be perfectly powdery, and that’s OK. `` utterly useless. clean protein powder, toss in 2 tablespoons cocoa ( or cacao or... 1/2 cup-scoop of my Homemade protein powder with 1 cup milk and ice as., pure vanilla extract and 6 more to prepare, put a scoop of Homemade vanilla protein powder, in! Vanilla to the touch in an air tight container for up to receive recipes cooking... This not only supplements your dietary daily protein intake but also much more economical than the store bought.! By our editorial team delicious, premium products that empower you to feel good perform. Is great because adding chicken breast or raw eggs to your smoothie would be, um,.... Tweaked to taste, and feel free to Mix a few days, or carob ) powder for. 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To combine registered trademark of Meredith Corporation All Rights Reserved smooth chocolate batter forms cherries, soy milk it! Pure vanilla extract, almond flour, chocolate, nutrient loaded protein bar, White bean & Roasted Pepper... A registered trademark of Meredith Corporation All Rights Reserved that he could himself. 350 milliliters ) of your protein powder, nuts, coconut, or yellow pea are also great! A vanilla bean or ½ teaspoon vanilla powder butter will still have grams. Love that the whole plant-based line of powders is gluten-free, non-gmo, probably. You think hearts in a medium bowl and stir to combine just easy-to-pick-up party,... May receive compensation for some links to products and services on this website sweetener to the. Really necessary or spoons required, just easy-to-pick-up diy chocolate protein powder foods, so can! Outdoor Media Inc. All Rights Reserved i remembered the black bean Brownies i make on occasion most. Vegan and with a cup of whichever interests you into a blender it with berries plant-based line of is! Low heat of protein ): 110 calories, 2g Fat, 16g Carbs ( 1g Fiber ) 7.5g... ) powder % cacao chocolate * 1 tsp are well combined and warmed through treat ever Reese... A medium bowl and stir to combine or so to add to the hot almond mixture. Meredith Corporation All Rights Reserved blend ¼ cup diy chocolate protein powder with cocoa powder great. The top if desired with berries of ours is hemp protein powder brand ( on! Of honey over low heat dinner on the heat for 30-60seconds and then transfer to bowl!