Add to plan. A saucy and cheesy ground beef casserole. Your email address will not be published. Mix the hamburger and broccoli in a large, greased casserole, 2 1/2 quarts or larger. Add in some leftover meat and it becomes a whole meal. ground beef with 4 Tbsp minced onion and 2 tsp garlic powder. We recommend you to make according to recipe or maybe even a double set. Ground beef (I use extra-lean) 2. In a large skillet, brown the ground beef with the minced onion and garlic powder. This wonderful keto big mac casserole takes the classic hamburger casserole formula and turns it into low carb nutrient with the assistance of a bit special sauce. Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Put the cream cheese in a microwaveable bowl and microwave on HIGH about 45 seconds until soft. Grease an 8×8″ baking dish with olive oil and set aside. 2 cups shredded sharp cheddar cheese - half mixed in with beef, half sprinkled on top. Pour the cream sauce over and make sure it all mixes together well. Serve Cheesy Hamburger and Broccoli Casserole and salad. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before baking as directed. The following two tabs change content below. Pour over the … * Broccoli, 10 ounces We'll assume you're ok with this, but you can opt-out if you wish. Easy Keto Hamburger Broccoli Casserole. The beef and broccoli and sharp cheddar cheese are perfect combo for a ketogenic meal - and having it prepared in advance helps keep you on track with your way of eating! Microwave the cauliflower for 5 minutes. Ingredients for the Keto Hamburger Casserole Cheesy Hamburger and Broccoli Casserole {Keto}. Simmer for at least 10 minutes to … You can make it dairy free by substituting non-dairy alternatives. This recipe is packed with health benefits while keeping your daily carb values in check. Print . Drain and add back to skillet. Hamburger, Sausage, Broccoli Alfredo | Just A Pinch Recipes Only 1.9g net carbs per serving and the whole family will love it. However, this delicious keto hamburger broccoli casserole is definitely on the healthy side. This keto cheesy broccoli casserole recipe works great with substitutions. Whisk until creamy and smooth. Bake in the preheated oven for 15 to 20 minutes, or until cheese is melted on top. Salt and pepper 3. Put everything in the owen at 350 degree for around 40 minutes or until the top is starting to get brown. Ingredients for the Keto Hamburger Casserole. * Cream cheese, 8 ounces If you are looking for a tasty ground beef keto dish then this Hamburger, Sausage, Broccoli Alfredo casserole is going to strike the area! Check the recipe on Hip2Keto. This Keto Broccoli Casserole could be enjoyed as a meal on it’s own or as a side dish with your favourite quick Keto Dinner. Top with chopped parsley for garnish. If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. Other Keto Recipes for Kids . It should get soft, then whisk it until it gets creamy and smooth. Instant Pot Pork Carnitas Nachos. This easy broccoli casserole is ready to go in just about 20 minutes. Required fields are marked *. Hawaiian Meatloaf. Low carb diet and caffeine, does it impact ketosis. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. How the MyFreezEasy Freezer Meal Plans Work. Recipe is gluten-free when served with gluten-free sides. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. Active Time: 10 minutes. Jumat, 30 Agustus 2019 Edit. When the ground beef is browned and the cauliflower is done, mix together and then spoon into a baking dish. Make a big pan and freeze individual servings for a quick low carb lunch. How to make keto broccoli casserole. 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