You can take Vitamin C is large gram quantities and experience only mild side effects such as a stomachache or gastrointestinal upset. Applies to ascorbic acid: oral capsule, oral capsule extended release, oral liquid, oral powder, oral powder for solution, oral powder … But taking too much zinc in supplement form can trigger adverse effects that can include: In some people, oral vitamin C supplements can cause kidney stones, especially when taken in high doses. Although not all of these side effects may occur, if they do occur they may need medical attention. Many studies have found that people who eat diets high vitamin C foods have better protection against diseases like cancer, vision loss and obesity, along with other positive vitamin C side effects. Your body also needs this vitamin to form the tissue that supports your teeth. Note: This document contains side effect information about ascorbic acid. Learn more here. The chance of getting these side effects increases the more vitamin C you take. Some of the dosage forms listed on this page may not apply to the brand name Vitamin C.. For the Consumer. Rarely, more serious side effects can occur. Also known as ascorbic acid, this water-soluble vitamin acts as an antioxidant. Nevertheless, consumers spent about $108 million on zinc supplements in 2014, according to the Nutrition Business Journal. Long-term use of oral vitamin C supplements over 2,000 milligrams a day increases the risk of significant side effects. Vitamin C (Ascorbic Acid) and Zinc Supplements – Eye Floaters and Flashes However, each does have potential side effects you should be aware of. Side Effects. Find patient medical information for Vitamin B With Vitamin C And Zinc Oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. It helps reduce free radical damage … While this is usually perfectly safe, it is possible to have too much zinc in your diet. Vitamin C contributes to healthy gums. However, people may experience mild side effects, such as digestive discomfort. The most common side effect of high vitamin C intake is digestive distress. Some people might use zinc supplements to help overcome a deficiency. They play an important role in removing wastes from the blood and in maintaining its chemical balance. And zinc can help improve your oral health by reducing the plaque that causes gum disease and cavities in your teeth. However, vitamin C has well-recognised but relatively minor side-effects and I believe one potentially very serious (but lesser known) side-effect which I’ll discuss below. If you do consume excess zinc, you can experience a range of symptoms. First, the good. And beware: Zinc has side effects, too. Kidneys are a pair of bean-shaped organs located near the middle of the back. 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